May 18, 2013 - 10am to 1pm
So many chronic diseases, auto-immune diseases are on the rise. It’s scarier than a Stephen King novel. But health is not random, not the luck of the draw. We decide we wish to be healthy and then we live our lives in a way that supports health. Sure, stuff happens, but if we are always mindful, making healthy choices and eating well, we have a great shot at preventing so many of the ‘lifestyle’ diseases that plague us.
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To learn more about my demonstration classes, held at the Restaurant School in Philadelphia, visit my classes page.