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Peanuts
Although considered a nut, peanuts are in fact legumes and are a good source of protein.
Unlike other legumes, peanuts are very high in fat. Since peanuts are one of the most
chemically treated of all crops, try to choose organic peanuts for use. Peanuts are also prone
to a carcinogenic mold called aflatoxin, especially if they are stored under humid conditions,
so choose peanuts from the arid climate of the Southwest, like Valencia peanuts to minimize
this risk.  
 
Pecans
One of the highest in fat, these are one of the most delicious nuts for baking use in cookies,
pies and cakes.  
 
Pignoli (Pine Nuts)
Incredibly luscious nuts that are quite expensive, due to the labor-intensive process involved
in their harvesting from pine cones. High in oil and rich in taste, pine nuts add great depth to
pasta a grain pilafs. Roasting them enhances their rich taste, making them delightful in
any dish.

Pinto
The most famous Southwestern bean, pintos are actually named by the Spanish, meaning
"painted" because of their red-brown markings on their beige surface. Their nutty taste holds
up well in stews, chilies and baked bean dishes.