N

Navy
Also called pea beans, these are cream-colored, egg-shaped beans that are the quintessential
baked bean. They generally require slow, long cooking, but hold up well in the pressure
cooker. One thing I have found is that they do not have a substantial enough flavor for salads,
so I use other white beans for those dishes.  

Noodles (Pasta)
For anyone living under a rock, pasta or noodles are made by combining flour, salt and water
into limitless shapes and sizes. Try to choose pastas made from organic flours, preferably
whole grains. These are made from the endosperm of the wheat and contain protein and
carbohydrates, as well as essential fiber, minerals and B-vitamins. However, even refined
semolina pastas have a place in a whole foods diet, lending light taste and texture when
desired.  
 
Nori (Sea Laver)
Usually sold in paper-thin sheets, nori is a great source of protein and minerals like calcium
and iron. Most well-known as a principal ingredient in sushi, nori has a mild, sweet flavor, just
slightly reminiscent of the ocean. Great for garnishing grain and noodle dishes or floating in
soup.

Nut Butters
Thick pastes made from grinding nuts. While rich in fiber and protein, nut butters are also
quite high in fat. Nut butters have intense, rich flavors and make great ingredients in sauces,
dressings and in baked goods.

Nuts
Nuts are true powerhouses of energy. Bear in mind that, in most cases, nuts have the strength
to grow entire trees, so imagine what impact they have on us. Too many nuts can cause us to
act "nuts," like squirrels...But they are wonderful in small amounts for taste and richness.