Today's Recipe

Tempeh has a delicate fermented flavor and a meaty texture making it perfect for pan-braising. High in protein and phytocehemicals, it doesn’t get better than this antioxidant-rich dish. Served with brown rice, it is a perfect dinner.  Read more

A protein packed sandwich to keep you strong and healthy. This nutrient-rich pocket is perfect for an active athlete who doesn’t want to be weighed down by animal protein.  Read more

A protein lover’s dream, this burger. Made from mineral-rich pinto beans laced through with lots of veggies and smothered in a delicious may made from white beans…and did I mention that there is no saturated fat to go with all this protein?  Read more

Pot pie has to be one of the world’s greatest comfort foods, but the average chicken pot pie has so much saturated fat and so many calories, you’ll take little comfort there.  In this version, we have lots of veggies, a flaky crust and all the comforts of home with no compromise to your health. It takes a little time to make, but it’s worth it and the leftovers are even yummier the next day.  Read more

Nothing makes a winter day cozy like a steaming bowl of chili…and you can have it with all the flavor, spice, texture and comfort you love…with none of the saturated fat in this version of a classic dish…and it’s fast and easy to make.    Read more

Everyone thinks that choosing salad as a meal is the healthy option. Well, hold on to your hats for this one. This one is a meal all on its own: richly flavored and very satisfying!  Read more

Burgers, Schmurgers!  Who needs the saturated fat, cholesterol and heart disease that comes with burgers when you can enjoy the same ‘meaty’ texture with this satisfying version of a burger.  Read more

Raw cuisine is so hot.  This is the perfect summer entrée…whether you embrace raw foods or not…and it’s easy and satisfying.  Read more

I am not a fan of okra…the texture is just not high on my list. My husband loves it; I mean loves it. And since I love him, I had to figure out a way to cook okra that he would love and I could live with…  Read more

Thai food is one of my true pleasures in life. I love the spicy flavors that lift my energy and enliven my tastebuds and I love the creative use of vegetables and tofu. This is my version of a classic Thai dish. I hope you like it.  Read more