Today's Recipe

A protein packed sandwich to keep you strong and healthy. This nutrient-rich pocket is perfect for an active athlete who doesn’t want to be weighed down by animal protein.  Read more

This soup is a meal in a bowl. I usually just serve it with a fresh salad and some whole grain bread for a light lunch or dinner.  Read more

Okay, this one really can’t get easier. It’s one of the yummiest and no-brainer ways I know to get the omega-3 you need for the day.  Read more

The perfect soup for those of us with a sweet tooth. The intense sweetness of the braised carrots make this soup taste like dessert in a cup.   Read more

A lovely twist on a classic…let’s say it ain’t just any ole’ salsa.
2 cups fresh/frozen corn kernels
4-5 tomatillos, husks removed, do not peel
½ finely diced red onion
2-3 cloves fresh garlic, finely minced
1 roasted green bell pepper, diced
1 jalapeno pepper, minced (remove seeds and spine for less heat)
sea salt
½ cup coarsely minced green olives
¼ cup extra virgin olive oil
3 tablespoons red wine vinegar  Read more

Pates are truly lovely, serving as rich spreads, stuffings for vegetable boats or canapes--even dolloped in soups just before serving.

1 teaspoon avocado oil
4-5 shallots, finely minced
2-3 cloves fresh garlic, finely minced
1 pound button mushrooms, brushed clean and finely diced
small handful pecans, lightly pan toasted, coarsely minced
juice of 1 lemon
soy sauce
1 teaspoon fresh grated ginger juice (optional)  Read more

Sweet and savory, this side dish is a great compliment to any hearty meal.  Traditionally used to aid in digestion, the fennel showcases the delicate sweet taste of the carrots, making for a calming energy that helps us assimilate nutrients.  Read more

It doesn’t get fresher than this salad.  This salad refreshes us with a moisture-rich, sweetly refreshing energy, a bit of bitter taste to relax our hot, cranky livers and beautiful color to delight our eyes.  Read more