Today's Recipe

A north American sea plant, dulse is rich in magnesium and potassium, making it just perfect for this salad of sweet corn and vegetables.  

4 ears fresh corn
1 carrot, fine matchstick pieces
3 stalks broccoli, small florets, stems thinly sliced
1 cup dulse, soaked for 5 minutes, shredded  Read more

A light, fresh salad, with enough rich flavor and interest to keep us satisfied.
2 tablespoons extra virgin olive oil
3-4 shallots, finely minced
2 cloves fresh garlic, finely minced
sea salt  Read more

Sweet and savory, this side dish is a great compliment to any hearty meal.  Traditionally used to aid in digestion, the fennel showcases the delicate sweet taste of the carrots, making for a calming energy that helps us assimilate nutrients.  Read more

It doesn’t get fresher than this salad.  This salad refreshes us with a moisture-rich, sweetly refreshing energy, a bit of bitter taste to relax our hot, cranky livers and beautiful color to delight our eyes.  Read more

Italian Bean & Tomato Salad The perfect Italian salad, rich in protein and with lots of veggies to keep you strong and vital.  Read more