Today's Recipe

Tempeh has a delicate fermented flavor and a meaty texture making it perfect for pan-braising. High in protein and phytocehemicals, it doesn’t get better than this antioxidant-rich dish. Served with brown rice, it is a perfect dinner.  Read more

Thai food is one of my true pleasures in life. I love the spicy flavors that lift my energy and enliven my tastebuds and I love the creative use of vegetables and tofu. This is my version of a classic Thai dish. I hope you like it.  Read more

All this dish needs is a side of brown basmati rice and you have created the perfect meal! It has everything: veggies, protein and with rice, whole grain. And yummy? Just try it!  Read more

I love this main course. With a hearty soup as the starter, I serve this with a salad or cooked greens to make a complete meal.  Read more

This salad is more than just a side dish. With lots of veggies and beans, I make a meal out of this with just some crusty whole grain bread on the side.  Read more

This soup is a meal in a bowl. I usually just serve it with a fresh salad and some whole grain bread for a light lunch or dinner.  Read more

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A lovely twist on a classic…let’s say it ain’t just any ole’ salsa.
2 cups fresh/frozen corn kernels
4-5 tomatillos, husks removed, do not peel
½ finely diced red onion
2-3 cloves fresh garlic, finely minced
1 roasted green bell pepper, diced
1 jalapeno pepper, minced (remove seeds and spine for less heat)
sea salt
½ cup coarsely minced green olives
¼ cup extra virgin olive oil
3 tablespoons red wine vinegar  Read more