Special Menus

A lot of viewers, knowing that I follow a macrobiotic diet, often ask me what I eat for breakfast.  It's definitely not a "typical" breakfast.  No eggs, meat, dairy or sugary cereal...just lots of veggies and grains.  While it might take extra time to prepare and a little getting used to palate-wise, you will notice a big difference in how you feel after a macrobiotic breakfast.  My husband and I prepare the following menu regularly (we do add variety with different grains and vegetables) and try to get the recommended servings of vegetables in at breakfast.  It's a great way to start the day! Read More

Summer is on her way out and the bikinis will soon be tucked away.  But that doesn't mean you have to give up your beach body!  Staying in shape never tasted so good.  In addition to regular exercise and a meditative or spiritual practice, plant-based nutrition will keep you looking (and feeling) like a million bucks!  Check out these dishes and those around you will be checking you out.  And don't worry, eating right doesn't mean skimping on dessert.  You can make the cake and eat it too!
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A few days ago I saw a new commercial that really got me going.  The makers of meat-in-a-can Manwich are selling consumers the idea that they now offer a full serving of vegetables!  I don't know about you but high fructose corn syrup and tomato paste don't count as vegetables in my book!  So I've created a menu that includes a tasty burger and lots of vegetable goodness to go with it.  Take a pass at the canned "convenience" food that will surely inconvenience your health and well-being and get your real veggie-eating on! Read More

Looking to build stronger bones?  The answer isn't dairy.  Steer clear of the milk and the cheese (for more on that, read The China Study of any books from Dr. Neal Barnard).  I've created a menu of recipes with ingredients chock full of calcium - greens, broccoli, chickpeas, black beans and hiziki (a sea vegetable).  They'll help your bones while your taste buds enjoy every bite.  And what's a good dinner without a little sweetness at the end?  Enjoy! Read More

There are times, especially in the summer, when I want to keep things light for dinner.  My husband and I always make a point to start our day with a big and balanced macrobiotic breakfast - lots of veggies and some grains for energy.  So a lighter dinner tends to be just what we need to end our day!  Here's just one direction you can take it - a pairing of a nice green salad with a vegetable dish and some finger foods.  Lighten up!  Read More

Who knew there were healthy replacements for take-out foods and, more importantly, that they could taste great?  I've created this turnaround menu to satisfy your cravings for a fun and (bonus!) nutritious feast.  Get your chopsticks ready!      Read More

I had the incredible opportunity to testify before the U.S. Department of Agriculture last Thursday and share my story and passion for healthy eating.  I asked the committee responsible for the dietary guidelines (you know, that food pyramid!) to consider the overwhelming research and results that show we can reverse chronic illnesses like heart disease and diabetes with a plant-based diet.  Read More

Yes, it's that time of year again...time to get out the bathing suit, grab the hubby, and head to the shore!  But don't forget the food!  Here are a few dishes I made for the trip.  While they seem a little uncharacteristic when compared to traditional beach eats, these treats will satisfy tastebuds and leave you nourished all day. Read More

Even in the heat of summer I love to spice things up for some hot and heavy action…in the kitchen.  This menu is perfect for a festive dinner party with friends or, better yet, a couples’ night.  Your taste buds will do the tango as you and your partner bring on the salsa dancing.  I kept these dishes on the light side because, who knows, you might need some energy for later

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Sometimes there is nothing better than having comforting breakfast foods to help wind down from a busy day.  There are plenty of treats on this menu; you might just have enough left over to jumpstart your morning!  Enjoy!  Read More